Sunday, May 10, 2009
Janet in Atlanta (AtlantaJJ) on Twitter
Janet in Atlanta (AtlantaJJ) on Twitter: "RT @Politisite: White House Correspondents Dinner – Sykes Strikes the Right http://bit.ly/EQLdn #tcot"
Friday, May 1, 2009
The Best Diet for a Toned Body - In a Nutshell
The best diet for a toned fit body with a nicely toned but (my goal) comes from a mix of protein, fat, fiber, vegetables, fruits, nuts and a controlled number of low-glycemic carbs like oatmeal and sweet potatoes. For protein choose grass-fed meats, organic poultry, free range eggs and high quality whey protein because they have the best amino acid profiles and also contain the most muscle building leucine than milk protein or soy protein.
Make sure your diet is very low in sugar (my area for improvement). Sugar and foods that convert very quickly to sugar like white breads, pastas, rice and potatoes, contribute to fat gain, not muscle gain, which is what you don't need if you want smooth celulite free thighs. Lean protein, healthy fat, vegetables, nuts, seeds, and whole grains will give your body the nuttients it needs to build and tone your muscles without adding unwanted fat.
I will be making adjustments to my diet over the next couple weeks to meet this goal.
Make sure your diet is very low in sugar (my area for improvement). Sugar and foods that convert very quickly to sugar like white breads, pastas, rice and potatoes, contribute to fat gain, not muscle gain, which is what you don't need if you want smooth celulite free thighs. Lean protein, healthy fat, vegetables, nuts, seeds, and whole grains will give your body the nuttients it needs to build and tone your muscles without adding unwanted fat.
I will be making adjustments to my diet over the next couple weeks to meet this goal.
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