The Key To My Success

I realize the key to my success for this challenge and for my on going fitness in general is going to be planning. A failure to plan is a plan to fail.

I will be dusting off my Clean Eating Book and attempt some meal planning this week. I intended to do that this weekend but I ended up nursing a very bad headache instead...

I think the Good Lord wanted me to slow down for a minute and do an assessment of my situation rather than I plow into it without a plan.

Rocky Start!!

I was so excited to start this challenge since I have already been working out 2 -3 days per week and trying to watch what I eat. When the challenge started I started feeling tired and didn't realize that I was getting ill by Saturday I was feeling like death warmed over with the migraine headache!! As a result I did not workout or tend to my diet during these days. I will start over on Monday 12/15/2008 and make up for lost time.

LHCF Hot Body Challenge Progress Spot

I had to take my own pictures, my sleepy head son couldn't stay awake long enough to help his mom.

Goal: Lean out my lower body, too much junk in my trunk!!

Bonnie Cat wanted in on the PhotoOp!! LOL

Goal: Build upper body, shoulders, chest, back and arms. Balance lower and upper body.

Get at least 2 or 3 out of a 6 pack....LOL I have a 1 pack now.

Goal - Nice & Toned

This is my goal for this Hot Body challenge (pick on the right) ...nice and lean about with about a 5 - 7 % drop of body fat, and added muscle tone.