I realize the key to my success for this challenge and for my on going fitness in general is going to be planning. A failure to plan is a plan to fail.
I will be dusting off my Clean Eating Book and attempt some meal planning this week. I intended to do that this weekend but I ended up nursing a very bad headache instead...
I think the Good Lord wanted me to slow down for a minute and do an assessment of my situation rather than I plow into it without a plan.
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